Yoga for Everyone

The body stretches and releases and the mind becomes more relaxed

Slide 1

Meditation & Relaxation

Friendly group based classes, seated on chairs.

Slide 2

Slide 4

Feel the benefits of Yoga, Strengthening and Stretching, Relaxation and Meditation on your whole being.

At Harmony Body & Mind our holistic approach seeks to treat the person as a whole and to balance the body, mind and spirit through Yoga and Relaxation offered in a friendly and welcoming environment.

Daytime yoga classes in Stockton on Tees

Yoga and Fitness for everyone

Yoga can benefit almost everyone as you are encouraged to work at your own level and in a non-competitive way

Yoga and Exercise for Health

Improve your flexibility and build strength through planned 6 week class blocks

Meditation

Relaxed group sessions, focussed on relieving stress and calming the mind. Chair seated and open to all.

Take away stress

Enjoy some "me time" with relaxation to de-stress

Harmony and Yoga

The very essence of Yoga is welcoming, the body releases and the mind becomes more relaxed – and most of us need a little more of both. Create some “me time” and come along to a yoga class – I’m sure you’ll feel the benefit!

Harmony Body & Mind

T: 07900 575550

Harmony Search