From time to time I offer chair seated Meditation and Relaxation classes featuring a selection of techniques in a relaxed group environment. No experience is necessary, you can just come along and enjoy an hour of letting go and calming the mind and body.
The perfect way to de-stress, help with sleeping problems and anxiety issues or just simply take some time to yourself to slow down your busy mind.
At the present moment no classes are planned but please feel free to contact me from via the “Contact” page message if you have an interest in attending any group sessions in the future.