Feel the benefits of Yoga, Strengthening and Stretching, Relaxation and Meditiation on your whole being.
Unfortunately all face to face group classes are currently suspended - I will update the website when the situation changes
At Harmony Body & Mind our holistic approach seeks to treat the person as a whole and to balance the body, mind and spirit through Yoga and Relaxation offered in a friendly and welcoming environment.
For Yoga classes and availability of places please feel free to contact Jean for further information. Classes in Stockton, Yarm and Wynyard.
Yoga can benefit almost everyone as you are encouraged to work at your own level and in a non-competitive way
Improve your flexibility and build strength through planned 6 week class blocks
Relaxed group sessions, focussed on relieving stress and calming the mind. Chair seated and open to all.
Enjoy some "me time" with relaxation to de-stress
