Yoga for Everyone

The body stretches and releases and the mind becomes more relaxed

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Meditation & Relaxation

Friendly group based classes, seated on chairs.

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For Yoga classes and availability of places please feel free to contact Jean for further information. Classes in Stockton, Yarm and Wynyard.

Yoga and Fitness for everyone

Yoga can benefit almost everyone as you are encouraged to work at your own level and in a non-competitive way

Yoga and Exercise for Health

Improve your flexibility and build strength through planned 6 week class blocks

Meditation

Relaxed group sessions, focussed on relieving stress and calming the mind. Chair seated and open to all.

Take away stress

Enjoy some "me time" with relaxation to de-stress